Відео

Our registered dietician Tim DiLeo gave us the information on how best to keep hydrated during heat wave workouts in a lunch and learn.

Warm up the right way to improve your swing and maximize your time at the driving range.

Instructor: Daniel Jose Becerra Jaimes Get ready to jump into an intense cardio workout!

Sabbi Lall - Yoga Instructor Description: Originally Recorded 4/23/21. Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), mad...

Kenny Neff - Personal Trainer March Marathon Foam Rolling Session Originally Recorded 3.24.2021 Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, executors, administrators, legal representatives and assigns (hereinafter collectively, “R...

Daniel Becerra (He/His) Swim Instructor - Member Services Supervisor Description: Hop in the pool to practice your breaststroke technique in several different ways! Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, executors, administra...

Marcus Vilme - Personal Trainer, Group Exercise Instructor, Life Coach Description: Warm up the entire body to prepare for the 100 Rep Lower Body Challenge! Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, executors, administrators, le...

Sabbi Lall - Yoga Instructor Description: Originally Recorded 4/16/21. Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), mad...

Emily Lin (She/Hers) - Assistant Director of Fitness Description: Tired of the same old bodyweight squats and jumping jacks? Change up your moves to keep your workouts interesting. Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, execu...

Daniel Becerra (He/His) Swim Instructor - Member Services Supervisor Description: Here is a fun and easy to do swim workout for beginners. Enjoy! Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, executors, administrators, legal represe...

Emily Lin (She/Hers) - Assistant Director of Fitness Description: All you need is a step, stair, or curb for this 10 minute workout. Includes a few extra minutes to warm up and cooldown. Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs,...

In celebration of 2021 Random Act of Kindness (RAK) Week, this is just a small way to say THANK YOU MIT Community!

Emily Lin (She/Hers) - Assistant Director of Fitness Description: Tired of the same old bodyweight squats and jumping jacks? Change up your moves to keep your workouts interesting. Disclaimer: This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively, “Release”), made voluntarily by me, the undersigned Releasor, on my own behalf, and on behalf of my heirs, execu...

Barre Segment - Standing Glutes

Mat Pilates Full Class 2

Stretch and Meditate

Total Body Strength 2

Bodyweight Tabata

Stretch and Flow Yoga

Mat Pilates Full Class

Vinyasa Yoga Full Class

Warm Up

Intro to Barre

Total Body Cooldown

Intro to Indoor Cycling

Kickboxing Circuit

Plank Tabata

Meditation 1

Golf Fundamentals